Sleek Geek
So – i have joined the online fitness support group thingie SleekGeek. and tomorrow i begin an 8 week challenge to become a sleeker me. They ask us to give our three goals for the 8 weeks before we...
View Articlebefore photos
The only point of before photos is to compare them with pride with the vastly improved and marginally airbrushed after photos before photos should not actually exist until they are just that – before i...
View ArticleWeek 1 Day 1
i won today yay breakfast was yoghurt and some seeds, mid morning snack was a plate of veggie chunks, lunch was a tuna salad and dinner was baked fish and veggies and salad what was absent was any...
View ArticleDay 2
Day 2 was a success too. That’s two bricks on my little wall which is two more than I had on Sunday And to an ant it’s a sky scraper. I love to cook. Really love to cook. In my next manifestation of...
View ArticleSuriving an Italian restaurant
I didn’t go to gym on Wednesday. Not because it was cold and rainy – well not entirely. Mostly because I walked 7km on Sunday, went to gym on Monday and Tuesday and already had plans to go this...
View Articlewine and support – in that order
Not drinking is easier than I thought it would be – for now I am sure that in a few weeks I am going to be willing to crawl over broken glass for a vat of merlot, but for now, it’s okay Last night my...
View Articleweek one completed
So that was week one A good week really I know this is all about feeling better and being healthier and all that stuff – but let’s be honest, what really feels good is seeing the numbers move in the...
View ArticleNo whites welcome
For the last week I have been doing a bit of a low-card eating thing. Not no-carbs cos I think that’s beyond me but rather what I now call The Woolies Diet. No whites. Except for cauliflower which is...
View Articlestayed switched ffs!
It is interesting how a switch can flick in your head and things just seem different. Sadly, the switch can flick back again too it would seem. My switch has flicked and I have no desire to eat crap...
View Articletrying to understand the scale
Week 2 was a lesson in the irrelevance of the scale. That’s a much easier sentence to write than it is to believe – but if I keep saying it maybe I will believe it eventually Anyway last week was a...
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